Pumping Breast Milk in an easy way

Jakarta, Some women are sometimes unable to give their babies breast milk (ASI) directly, so that inevitably makes the mother should pump her breast milk. Bagaimana cara memompa ASI yang benar? How to pump breast milk that true?

Ibu yang harus memompa ASI biasanya karena sudah harus bekerja kembali dari pagi hingga sore hari. Mothers who need to pump breast milk is usually because they have to work back from morning till evening. Bisa juga karena si ibu harus mengonsumsi obat-obatan tertentu yang bisa berbahaya bagi bayi atau kondisi bayinya yang agak tergangu sehingga harus dirawat di dalam inkubator. Could also be because the mother must take certain medicines can be harmful to the baby or the baby, who somewhat tergangu condition and should be treated in the incubator.

Sebagian besar perempuan menggunakan pompa listrik, manual atau menggunakan tangan sendiri. Most women using an electric pump, manually or using their own hands. Meskipun mungkin terasa aneh saat pertama kali menggunakannya, tapi biasanya tak butuh waktu lama untuk bisa beradaptasi dengan proses ini sehingga prosesnya menjadi lebih cepat dan mudah. While it may seem odd when you first use it, but usually did not take long to adapt to this process so that the process becomes faster and easier.

Seperti dikutip dari Babycenter, Senin (21/6/2010) ada beberapa tips yang bisa dilakukan ibu dalam memompa ASI, yaitu: As quoted from Babycenter, Monday (21/06/2010) there are a few tips that can be done in the mother's breast milk pump, namely:

1. 1. Jika menggunakan pompa listrik, maka tempatkan breast cup di dada lalu putar mesin dan biarkan mesin memompa ASI ke dalam wadah yang sudah terpasang. If using an electric pump, then place the breast cup in the chest and turn the engine and allow the engine to pump the milk into a container that is mounted. Biasanya memerlukan waktu sekitar 15 menit untuk memompa kedua payudara. Usually takes about 15 minutes to pump both breasts. Namun jika menggunakan pompa manual, maka menggunakan tangan untuk meremas atau menarik pompa di payudara, biasanya membutuhkan waktu hingga 45 menit. But if you use the manual pump, then use your hand to squeeze or pull on the breast pump, it normally takes up to 45 minutes.

2. 2. Pastikan untuk menggunakan breast cup yang tepat dengan ukuran payudara sehingga tidak menimbulkan rasa sakit. Be sure to use the right breast cup breast size so as not to cause pain. Jika ukurannya tepat, maka tidak akan terasa sakit tapi hanya sedikit aneh. If the exact size, it will not hurt but just a little strange. Serta jangan lupa untuk selalu membersihkan bagian dari pompa setelah digunakan untuk mencegah bakteri. And do not forget to always clean the parts of the pump after use to prevent bacteria.

3. 3. Sebagian besar pompa dirancang untuk perempuan yang memiliki puting kecil, sehingga kondisi ini terkadang menyebabkan puting susu membengkak. Most pumps are designed for women with small nipples, so that this condition sometimes causes nipples to swell. Karenanya pemilihan ukuran yang tepat sangat penting. Because of the size selection is very important. Untuk mengurangi pembengkakan, bisa dilakukan dengan cara mengompres payudara dengan handuk lembut. To reduce swelling, can be done in a way to compress the breast with a soft towel.

4. 4. Pilihlah pompa sesuai dengan kebutuhan. Select a pump in accordance with needs. Jika dipakai secara terus menerus dan Anda adalah orang yang sibuk bekerja, maka pompa listrik bisa menjadi pilihan. If used continuously and you are a busy working, the electric pump can be an option. Tapi jika hanya digunakan sesekali saja, tak ada salahnya untuk menggunakan pompa manual. But if only used sparingly, it could not hurt to use a manual pump.

5. 5. Cucilah tangan dan membasuh payudara dengan handuk sebelum memulai memompa ASI. Wash hands and wash the breast with a towel before you start pumping breast milk. Kemudian tempatkan ibu jari dan jari lainnya berhadapan dengan tepi dari areola, lalu memompa dengan cara mendorong jari ke dinding dada untuk mengeluarkan susu. Then place the thumb and the other dealing with the edge of the areola, and then pumped by way of pushing a finger into the chest wall to remove the milk. Tempatkan semua tutup wadah saat mengumpulkan susu sehingga tidak ada susu yang tumpah. Place all containers closed when collecting milk so there is no spilled milk.

6. 6. Letakkan ASI di dalam botol atau plastik khusus ASI dan ditutup rapat sehingga terjaga kebersihannya. Put the milk in the bottle or breast feeding and special plastic sealed so clean. Jangan lupa menuliskan tanggal pada botol atau kantong sebelum di masukkan dalam lemari es atau freezer, sehingga bisa diketahui kapan ASI tersebut dipompa. Do not forget to write the date on the bottle or bag before being put in the refrigerator or freezer, so it can know when the milk is pumped.

7. 7. ASI yang baru dikeluarkan (fresh) bisa bertahan di suhu ruang selama 6 sampai 8 jam, jika disimpan dalam lemari es pada suhu 4 derajat Celsius atau kurang bisa bertahan 3 sampai 5 hari. ASI newly issued (fresh) can survive at room temperature for 6 to 8 hours, if stored in a refrigerator at a temperature of 4 degrees Celsius or less can survive three to five days. Sedangkan jika disimpan di freezer bisa bertahan 3 hingga 6 bulan. While if stored in the freezer can last three to six months.

8. 8. Jika ingin menggunakan ASI yang beku, maka tempatkan botol atau kantung ASI ke dalam semangkuk air hangat. If you want to use the frozen milk, then place the bottle or breast milk bag into a bowl of warm water. Jangan menggunakan microwave atau memanaskan susu, karena bisa menghancurkan nutrisi yang terkandung dalam ASI. Do not use a microwave or heat the milk, because it can destroy the nutrients contained in breast milk. Jika ASI yang diminum tidak sampai habis, maka sebaiknya membuang susu yang tersisa. If you do not drink milk until they run out, then it should discard the remaining milk.

9. 9. Sebaiknya tidak memompa ASI dengan menggunakan tekanan yang terlalu rendah atau kecepatannya terlalu cepat, karena tidak akan mendapatkan jumlah ASI yang cukup. Pumping breast milk should not be using a too low pressure or velocity is too fast, because it will not get sufficient amount of breast milk. Serta pompalah ASI secara teratur dengan memberikan jarak antara 3-4 jam sebelum memompa kembali. Express and regular milk by giving the distance between 3-4 hours before pumping again.

10. 10. Sebaiknya berikan ASI pada bayi melalui gelas atau sendok dan jangan menggunakan botol susu, karena nanti bayi akan sulit untuk menyusui melalui puting ibunya lagi karena mengalami bingung putting. We recommend that you give milk to the baby through the glass or a spoon and do not use milk bottles, as later will be difficult to breastfeed the baby through the mother's nipple again for having confused the putting.

source : detikhealth 

Ferry Accident on Dumai

DUMAI - The accident happened on the ship back to the homeland. Three ships have different disasters in the region in about the same time yesterday (22/11). A ferry sank, while the other two ships ran aground after the wave hit in the Riau Islands. In the last disaster, all passengers survived.

Feri Dumai Express 10 owned PT Bahari Lestari Indoma departing from Port Sekupang, Batam, with the aim of Dumai, Riau, lost around at 09.30. The ship sank after breaking in two due to hit the waves around 4-6 meters in the waters of Little or Takong Yu Hiu in Karimun regency or about 8 miles from Port Tanjungbalai Karimun, Riau Islands. The location of the sinking ship at 01.12. 500 U and 103. 20. 3:30 T. Nahas ship was sunk after a half hour drive from Batam.

Based on information compiled Batam Pos (Java Pos Group), the death toll amounted to 23 people. However, citing information Danlanal Tanjungbalai Karimun Marine Lt. Col. (P) Edwin, the AFP news agency reported that up to 20:00 o'clock last night 26 people found dead.

Boru Tampubolon, one of the passengers survived, the Batam Pos recalled that before the accident happened, he sat at the bottom or the hold of the ship. Suddenly, he said, the ship swerved after a wave hit.

Passengers who had been sitting quietly turned to panic. Some cried and screamed for help''ship waves swayed and cracked on the front. Water entered the ship,''the story.

Boru then tried to save themselves by taking a life jacket. While the other passengers to panic. Within minutes, the water filled the front of the ship. Passengers in the front of the boat ran into the back. The ship was wobbling, and then drowned.

Another passenger who refused to be named, said before the ship sunk, crew (the crew) could provide clues to the passengers. Three lifeboats lowered to help the evacuation of passengers. ''After the wave hit and tossed about 15 minutes, the ship eventually sank,''he said.

Separately, the Batam Pos, Marine Lt. Col. (P) Edwin said, based on the manifest, the number of passengers recorded 10 Dumai Express 213 people. But, according to skipper Johan Hutajulu survivors, Dumai Express was carrying 10 passengers plus 255 crew 14.

Based on the recognition of''the skipper, the ship was hit by the waves breaking at about 09.28 and sunk around 10:00. So, there is a pause of about half an hour before the ship sank,''he said.

Johan had asked for help from officers in the Port of Tanjungbalai Karimun and inform their positions. At that time he was informed that vessels less than a mile ahead of Takong shark.

The first rescue ship is dispatched Indoma Ocean. Next ship Varuna followed. One hour later, after Dumai Express ship's new 8 passengers with a destination of Batam Tanjungbalai Karimun.

A lifeboat containing Varuna evacuated passengers survived. The boat was tied with rope, then pulled toward the ship. They can be evacuated after a small ship owned by PT Pelindo and Navy Base (Lanal) Tanjungbalai help.

Once loaded into the ship and Lanal Pelindo, they brought to the island lighthouse that guarded Sharks Takong Navy or not too far from the scene.

According to Edwin, the number of passengers who survived and evacuated 218 people ashore. In addition to ferry rescued, some fishing boats assisted passengers who happened to pass.

Edwin mention, Dumai Express 10 when it is not in a condition of excess passengers (overcapacity). Based on the data, the ship has a capacity of up to 265 people. Equipment safety Dumai Express 10 also works fine.

From the data collected Batam Pos, the dead included nine women and a man. Then, a baby girl and two toddlers died participate. While being treated in hospital amounted to 13 people.

Of the victims died, one of whom aka Boeng Bohin, boss Indoma PT Bahari Lestari, the owner of the ferry Dumai Express 10. At that time he was in Dumai Express ferry 10. His body was found at about 14:30 by ferry to Dumai Express helped 19 victims of the search.

Bahtiar, managing daily (PLH) Syahbandar Tanjungbalai Karimun, agreed about the death of Bohin. The body''Dumai Express owners have been evacuated,''he said.

Meanwhile, the ship MV Dumai Express Marina Batam 15 and 10 are chartered with the goal of Batam Island Moro, crashed after hitting a rock. Both the ship ran aground in waters Pasai, Village Keban, Moro, around 10:30.

Around 500 passengers the ship, who will attend the Khatina Day 2553 at the Vihara Dharma Diepa Moro, were evacuated by boat and also Moro Star fishing boat.

Source : http://jawapos.com/halaman/index.php?act=showpage&kat=3

Oh no ...

http://digilib.its.ac.id/qsearch.php?Page=10&txtKey=vpn%20voip&txtSearchMethod=normal
aww man ...
why the heck my final project doesn't appear on the list??
is there something wrong???
off course there is .... hehehehahahahahaha
i presume that's because i didn't submit my project's report to my lecturers, as i ran away from them (welcome to the freedom!!!!)

hahahahahahaha

Rehoming or Reparenting

Those terms are used when BTSs or BSCs are reprogrammed to work under different BSC or MSC.
Ok, that's all i know anyway...
I'm searching the term on google and couldn't find it...yet

Testing post via email

Today is a busy day, as i reckoned that my best friend has come from Jakarta...
We have great times together, so that i lost the time,
All in sudden, it's dark, and i have to go home.
Well...see you again my friend, someday ...

Tryin' to post my 1st

This blog is solely dedicated to earn money from internet ...
Hahaha, i'm just an honest person anyway...

Looking forward to your comments and responses

Best Regards,
Mier